5 Tips For Eating Healthy on a Budget When You Travel

My husband and I love to travel and we do a lot of it. Travel time can be exhausting when it comes to reaching your destination. One of the things I make sure we plan ahead for is having healthy, nutritious food with us. When you're tired and hangry, you don't make the best nutritional …

Nutrition & Hydration Breakdown for Running an Ultra

This week, my husband and I are traveling home to Washington to compete in the Bigfoot 40 Mile Ultra which circumnavigates Mt. St. Helens! This will be my longest race at 43.5 miles and quite the challenge with over 9,000 ft. of climbing. We've completed our last "big" training run and are settling into this …